J3/The Simple, Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness/by Kimberly Larson/recipes/☆New Book☆
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The Simple, Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You is a wellness and cookbook guide authored by Ayurvedic practitioner Kimberly Larson, featuring a foreword by Dr. Claudia Welch. Published by Fair Winds Press in February 2017, the 208-page paperback introduces accessible, holistic nutrition rooted in ancient Indian medicine. [1, 2, 3]
Core Philosophy & Cleanse Details
Instead of promoting extreme deprivation or fasts, this book provides an informational guide to a balanced, four-week cleanse designed to rest your digestive system without unhealthy restrictions. [1]
The Ayurvedic Framework: Readers learn how to identify and apply their specific Ayurvedic mind-body type (dosha) to build lasting, personalized dietary habits. [1, 2]
Easy One-Pot Cooking: The cookbook focuses heavily on simplicity, revealing that roughly 80% of the recipes can be prepared using a standard rice cooker. This approach centers on digestible, single-pot meals (like kitchari) to cut down both prep time and cleanup. []
50+ Everyday Recipes: Includes over 50 foundational cleansing recipes and meal-planning strategies geared toward busy schedules. [1]
Author Information
Kimberly Larson is a certified massage therapist, yoga instructor, and graduate of the Kripalu School of Ayurveda. She is the founder of Lakshmi's Garden, an Ayurveda and yoga retreat center located in Western Massachusetts.
Core Philosophy & Cleanse Details
Instead of promoting extreme deprivation or fasts, this book provides an informational guide to a balanced, four-week cleanse designed to rest your digestive system without unhealthy restrictions. [1]
The Ayurvedic Framework: Readers learn how to identify and apply their specific Ayurvedic mind-body type (dosha) to build lasting, personalized dietary habits. [1, 2]
Easy One-Pot Cooking: The cookbook focuses heavily on simplicity, revealing that roughly 80% of the recipes can be prepared using a standard rice cooker. This approach centers on digestible, single-pot meals (like kitchari) to cut down both prep time and cleanup. []
50+ Everyday Recipes: Includes over 50 foundational cleansing recipes and meal-planning strategies geared toward busy schedules. [1]
Author Information
Kimberly Larson is a certified massage therapist, yoga instructor, and graduate of the Kripalu School of Ayurveda. She is the founder of Lakshmi's Garden, an Ayurveda and yoga retreat center located in Western Massachusetts.
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